WOD Cindy: the gateway to CrossFit that still puts the best to the test
If you're new to this, someone has probably already told you: "do a Cindy and then tell me about it." It's no coincidence. Cindy is one of CrossFit's original "Girl" WODs, and years later it remain...
XENOM Event 002: Wall Walk + Rope Climb: how to prepare the gymnastic ladder and maximize your EPI
XENOM Event 002 arrives right after the snatch, with the body still switched on. It’s the first gymnastics event of the weekend and the first that begins to separate athletes who have trained ...
XENOM Event 001 - 1RM Snatch: how to prepare it and maximize your EPI
The XENOM Event 001 is there for a reason. Kicking off the competition with a 1RM Snatch is a statement of intent: this competition is about proving complete fitness, and explosive strength is the ...
The Murph WOD. ft. Scott Panchik | Complete Guide + Join Murphy's Wall
Every year, on the last Monday of May, millions of athletes around the world lace up their shoes, step outside, and start counting push-ups and pull-ups. Some even strap on a weight vest. This is n...