What is HYROX: the complete guide to understanding the fitness competition
HYROX is one of the fastest-growing fitness competitions worldwide. If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYRO...
Wall Balls Doubles: Team strategy to crush the final 100 repetitions
Partner Wall Balls are the final station of the entire race. The moment when everything is decided. You've covered eight kilometers of running and seven stations already. The body is at its limit. ...
Wall Balls: The definitive guide to surviving HYROX's final station
The Wall Balls are HYROX's final station. The end of it all. Eight kilometers of running and seven stations before this. Legs are fried from the Sandbag Lunges, the lungs are working hard and now y...
Sandbag Lunges Doubles: The art of transferring the bag without it touching the ground
Sandbag Lunges in doubles have a rule that doesn't exist at any other station: the bag cannot touch the ground during the switch. The transition is made from shoulder to shoulder. If you haven't tr...
Sandbag Lunges: How to survive 100 meters of lunges with accumulated fatigue
The Sandbag Lunges arrive when your legs are already fatigued. Seven kilometers of running and six stations already done. The quadriceps are at their limit, the grip suffered in the Farmers Carry a...
Farmers Carry Doubles: Team strategy to avoid burning out your grip before the lunges
In the Farmers Carry in doubles you don't both participate at the same time. One carries the kettlebells. The other rests following behind. And that distribution, if not well managed, can leave you...
Farmers Carry in HYROX: Technique and How to Survive the 200 Meters Without Your Grip Giving Out
The Farmers Carry comes at a critical moment. Six kilometers of running, five stations and the grip already compromised, suffering from the Sled Pull. And now you have to pick up two kettlebells an...
Rowing in Doubles: Strategy and Technique for HYROX Doubles
The Rowing in pairs is the most strategic station of the entire doubles race. It's the only real opportunity to lower your heart rate before the second half of the competition. If you manage it we...
Rowing in HYROX: Guide to Technique, Strategy and Rowing Sequence
The row (Rowing) comes at the midpoint of the race, right after the Burpee Broad Jumps. You arrive with five kilometres and four stations already behind you. Your heart is racing and your body is l...
Burpee Broad Jumps in Doubles: HYROX Technique and Strategy
The Burpee Broad Jumps in doubles is the station with the largest cardiovascular component of the entire doubles race. There is no external load, no machine, no rope. Just the two of you, 80 meters...
Burpee Broad Jumps Guide: Technique to Move Faster with Less Effort
Not because it's the heaviest or the most technical. Because it's deceptive: it looks like you can go all-out from the start, and when you realize you can't, you've already done too many poorly exe...
Sled Pull HYROX Guide for Doubles: Relay Strategy and Work Intervals
In the Sled Pull for doubles you don't both pull at the same time. One pulls. The other rests. And that alternation, if it's not agreed before entering, creates exactly the same problems as in the ...
Sled Pull Guide for HYROX: Technique, Strategy and Mistakes That Can Slow You Down
The Sled Pull arrives when you already have two kilometers and two stations in your legs. Unlike the Sled Push, here you don’t push: you pull the rope to drag the sled toward you. The movement look...
Sled Push Doubles HYROX Guide: Relay Strategy and Work Intervals
In the Sled Push as a pair you don't both push at the same time. One pushes. The Other rests. And that split, if not agreed before entering, becomes a source of errors: late changes, athletes burne...
Sled Push Guide for HYROX: Technique, Strategy and Mistakes That Can Set You Back
The Sled Push is the second station of HYROX and one of the clearest separators between athletes who have trained and those who haven't. It doesn't deceive you: it's pure applied strength. But if ...
SkiErg Guide for HYROX Doubles: Relay Strategy and Work Intervals
The first station and you're already in this together. The goal on the SkiErg is to complete 1,000 meters but there's something even more important: you must have a team strategy for this and the r...
SkiErg Guide for HYROX: Technique, Strategy and Mistakes That Can Slow You Down
The SkiErg is the first station in HYROX. The most important one, the one that sets the tone for the whole race. Whoever arrives without a plan bolts out, empties themselves in the first 200 meters...
HYROX Doubles Run: How to Prepare It, Who Should Lead, and How to Avoid Penalties
The running in HYROX as a pair is not split. You both run every kilometer together. And that changes everything. It doesn't matter who is stronger. If you don't know how to run together, you'll pay...
HYROX Run: More than 8 km that decide your race
Half of HYROX is decided by running… and it’s still the part most athletes underestimate. These are kilometres that seem easy until you reach them with heavy legs and a racing heart. In this guide ...